despite WHAT SOME MAY THINK, HEALTHY FOOD ISN'T BLAND. IT'S WHOLE, DELICIOUS, AND GREAT FOR YOUR BODY AND THE ENVIRONMENT. EATING HEALTHY WILL HELP YOU TO FEEL GREAT AND THINK SHARPER! AND THE BEST THING IS, THERE'S AN ABUNDANCE OF HEALTHY FOOD RIGHT AT OUR FINGERTIPS!
good FOR YOU
1. fruits and vegetables
fruits and vegetables are loaded with vitamins, minerals, fiber, and antioxidants. Making fruits and vegetables a critical aspect of your diet can reduce the risk of developing chronic diseases and provides your body with nutrients that are essential for good health.
2. Whole Grains
avoiding refined grains and eating complete whole grains like oatmeal, brown rice. whole wheat flour, and whole wheat pasta can lower your risk of developing cardiovascular disease, asthma, gum disease, tooth loss, high blood pressure, and inflammatory disease.
3. Low in sugar
Foods that are low in sugar do not spike your blood pressure which puts stress on your body's insulin production and causes weight gain. instead, they low sugar foods provide you with steady energy levels, and help to manage disease such as obesity, diabetes, and hypoglycemia. foods with a high glycemic number contain high levels of sugar and foods with a low glycemic number contain low levels of sugar. eat breakfast cereals that include barley, oats, and bran as the principal ingredient. Eat breads with wholegrain or sourdough flour. Also, lower your potato consumption, eat lots of fruits and vegetables, and basmati rice.
4. high fiber
eating foods high in fiber increase improves your blood cholesterol levels, lowers toxins in the body by increasing frequency of bowel movements, and makes you feel fuller and eat less. Women should consume 21 to 25 grams of fiber, and men should consume 30 to 38 grams daily.
5. low fat protein and dairy
certain sources of dairy and protein can be high in saturated fats which contribute to high cholesterol. limit your intake of whole-fat dairy, or try occasionally eating a low-fat alternative. lean meats, skinless poultry, fish, beans, eggs, and nuts provide sources of protein and low-fat, or almond milk provide good sources of calcium.
Good for the environment
1. local and seasonal
locally grown foods are fresher, higher in nutrients, and and more socially responsible than imported foods, local foods are usually picked when ripe where as imported foods are picked early, lowering their nutritional content.
2. organic is better on the earth
residues from conventional farming methods use toxic chemicals that remain in the soil. leach into groundwater, and frequently end up on skin or become internal components of commercially grown foods.
good FOR YOU
1. fruits and vegetables
fruits and vegetables are loaded with vitamins, minerals, fiber, and antioxidants. Making fruits and vegetables a critical aspect of your diet can reduce the risk of developing chronic diseases and provides your body with nutrients that are essential for good health.
2. Whole Grains
avoiding refined grains and eating complete whole grains like oatmeal, brown rice. whole wheat flour, and whole wheat pasta can lower your risk of developing cardiovascular disease, asthma, gum disease, tooth loss, high blood pressure, and inflammatory disease.
3. Low in sugar
Foods that are low in sugar do not spike your blood pressure which puts stress on your body's insulin production and causes weight gain. instead, they low sugar foods provide you with steady energy levels, and help to manage disease such as obesity, diabetes, and hypoglycemia. foods with a high glycemic number contain high levels of sugar and foods with a low glycemic number contain low levels of sugar. eat breakfast cereals that include barley, oats, and bran as the principal ingredient. Eat breads with wholegrain or sourdough flour. Also, lower your potato consumption, eat lots of fruits and vegetables, and basmati rice.
4. high fiber
eating foods high in fiber increase improves your blood cholesterol levels, lowers toxins in the body by increasing frequency of bowel movements, and makes you feel fuller and eat less. Women should consume 21 to 25 grams of fiber, and men should consume 30 to 38 grams daily.
5. low fat protein and dairy
certain sources of dairy and protein can be high in saturated fats which contribute to high cholesterol. limit your intake of whole-fat dairy, or try occasionally eating a low-fat alternative. lean meats, skinless poultry, fish, beans, eggs, and nuts provide sources of protein and low-fat, or almond milk provide good sources of calcium.
Good for the environment
1. local and seasonal
locally grown foods are fresher, higher in nutrients, and and more socially responsible than imported foods, local foods are usually picked when ripe where as imported foods are picked early, lowering their nutritional content.
2. organic is better on the earth
residues from conventional farming methods use toxic chemicals that remain in the soil. leach into groundwater, and frequently end up on skin or become internal components of commercially grown foods.
For more information, check out:
http://healthyeating.sfgate.com/five-important-characteristics-healthy-eating-5892.html
http://www.livestrong.com/article/517924-five-important-characteristics-of-healthy-eating/
http://www.livestrong.com/article/190554-the-four-characteristics-of-a-healthful-diet/
/unhealthy-food-characteristics.html
"What Is Eating Healthy? Food for the Brain." Sierra EEG. N.p., n.d. Web. 06 May 2013.
"Grower's Organic, LLC." Growers Organic RSS. N.p., n.d. Web. 06 May 2013.
"Five Important Characteristics of Healthy Eating." Healthy Eating. N.p., n.d. Web. 06 May 2013.
"What Are the Characteristics of a Healthy Diet?" LIVESTRONG.COM. N.p., n.d. Web. 06 May 2013.
"Five Important Characteristics of Healthy Eating." LIVESTRONG.COM. N.p., n.d. Web. 06 May 2013.
"Healthy Food Characteristics." LIVESTRONG.COM. N.p., n.d. Web. 06 May 2013.
"What South Africa’s Successful Push To Incentivize Healthy Eating Could Teach The U.S."ThinkProgress RSS. N.p., n.d. Web. 06 May 2013.
http://www.livestrong.com/article/517924-five-important-characteristics-of-healthy-eating/
http://www.livestrong.com/article/190554-the-four-characteristics-of-a-healthful-diet/
/unhealthy-food-characteristics.html
"What Is Eating Healthy? Food for the Brain." Sierra EEG. N.p., n.d. Web. 06 May 2013.
"Grower's Organic, LLC." Growers Organic RSS. N.p., n.d. Web. 06 May 2013.
"Five Important Characteristics of Healthy Eating." Healthy Eating. N.p., n.d. Web. 06 May 2013.
"What Are the Characteristics of a Healthy Diet?" LIVESTRONG.COM. N.p., n.d. Web. 06 May 2013.
"Five Important Characteristics of Healthy Eating." LIVESTRONG.COM. N.p., n.d. Web. 06 May 2013.
"Healthy Food Characteristics." LIVESTRONG.COM. N.p., n.d. Web. 06 May 2013.
"What South Africa’s Successful Push To Incentivize Healthy Eating Could Teach The U.S."ThinkProgress RSS. N.p., n.d. Web. 06 May 2013.