To be healthy...or not to be?

Eating Healthy can be confusing! But don't be deceived when food companies tell you that a product is, say, fat free. being fat free isn't necessarily healthy. so how do you know if something is healthy or not? Let's unravel the mysteries between honey and high fructose corn syrup.
"Welcome to Pop-A-Harrys Gourmet Popcorn." Pop-A-Harrys Gourmet Popcorn, Buy 3 Get 1 FREE. N.p., n.d. Web. 01 May 2013.
"The FridgeHow to Eat Healthy on a Budget." Men's Fitness. N.p., n.d. Web. 30 Apr. 2013.
"Welcome to Pop-A-Harrys Gourmet Popcorn." Pop-A-Harrys Gourmet Popcorn, Buy 3 Get 1 FREE. N.p., n.d. Web. 01 May 2013.
"The FridgeHow to Eat Healthy on a Budget." Men's Fitness. N.p., n.d. Web. 30 Apr. 2013.